by chris.mindovermatter@hotmail.com | Aug 25, 2026 | Mind Over Matter CBT
🧠CBT: Changing the Way You Think, Feel & Respond At Mind Over Matter CBT, we believe that understanding your thoughts can be the first step towards changing how you feel and respond to life’s challenges. Life can sometimes feel overwhelming. Stress,...
by chris.mindovermatter@hotmail.com | Aug 25, 2026 | Stress
🌿 Understanding Stress, Anxiety & CBT: You’re Not Alone Life can be stressful. Work, relationships, family, finances, health and everyday pressures can sometimes leave us feeling overwhelmed. A little stress can be a normal part of life. But when stress and...
by chris.mindovermatter@hotmail.com | Jun 28, 2026 | Stress
Stress is something everyone experiences. In small amounts, it can actually be beneficial, helping us stay motivated, focused, and prepared to deal with life’s challenges. However, when stress becomes overwhelming or continues for long periods, it can begin to...
by chris.mindovermatter@hotmail.com | Jun 28, 2026 | OCD and PTSD
Mental health conditions are often misunderstood, and few are confused more frequently than Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). Whilst both can involve distressing thoughts, anxiety, and behaviours that affect everyday life,...
by chris.mindovermatter@hotmail.com | Jun 13, 2026 | Depression
Depression: Understanding the Reality and How CBT Can Help Depression is one of the most misunderstood mental health conditions in the world. Despite growing awareness, many people still view depression as simply feeling sad, lacking motivation, or having a negative...
