by chris.mindovermatter@hotmail.com | May 23, 2026 | Anxiety
The Shadow and the Shield: Rethinking Our Relationship with Anxiety We tend to treat anxiety like an uninvited party crasher. It shows up without warning, breathes down our necks, ruins the vibe, and makes us want to hide in the bathroom until the whole thing is over....
by chris.mindovermatter@hotmail.com | Mar 13, 2026 | Welcome
🌿 Welcome to Mind Over Matter CBT Where understanding meets change, and change becomes possible. At Mind Over Matter CBT, we believe that mental health support should feel empowering, practical, and grounded in real‑world strategies that help you move forward. Whether...
by chris.mindovermatter@hotmail.com | Mar 13, 2026 | Mental Health
In todays World, can we say Mental Health is fully understood? Can we say that we have created a safe space for you talk about your own Mental Health let alone understand it? There is a huge Stigma attached to “Mental Health”, this is only and always...
by chris.mindovermatter@hotmail.com | Oct 10, 2025 | Uncategorized
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