Christopher McQuaid

As a CBT therapist, I combine professional expertise with genuine empathy to create a safe, trusting space where you can openly explore your thoughts and emotions. I guide you step by step, helping you recognise unhelpful patterns, develop practical coping strategies, and build resilience. Together, we work collaboratively to empower you to make meaningful, lasting changes in your life—fostering growth, understanding, and confidence along the way.

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psychologist & Psychotherapist

About Christopher

Hello, I’m Christopher McQuaid, a passionate Cognitive Behavioral Therapist dedicated to helping people navigate life’s challenges with clarity, resilience, and self-compassion. My approach is grounded in evidence-based CBT techniques, designed to empower you to understand your thoughts, manage your emotions, and create meaningful change.

I believe therapy should be collaborative, approachable, and tailored to you. Whether you’re dealing with anxiety, depression, stress, or life transitions, my goal is to provide a safe, non-judgmental space where you can explore your experiences, challenge unhelpful patterns, and build practical tools to thrive.

Every person’s journey is unique, and I’m committed to walking alongside you as you uncover your strengths, reframe limiting beliefs, and embrace a more fulfilling life. Change is possible—and together, we’ll make it achievable.

"I believe that there is no universal approach to therapy. I tailor high quality sessions specifically for each client, to reflect his or her individual personality and needs."

My CV

Undergraduate Qualification in Psychology

I have had the privilege to earn a Bachelor’s degree in Psychology, laying the foundation for understanding the mind, behavior, and the science of mental wellbeing.

Postgraduate Qualification in CBT - Cognitive Behavioural Therapy

Postgraduate training in Cognitive Behavioral Therapy, equipping me with advanced skills to help you understand, manage, and transform an individuals Thoughts, Feelings and Behaviors.

Years of experience working with the Wider Community and in Youth Work

With years of experience working in community settings and youth work, I have developed a deep understanding of the challenges people face in everyday life. This experience allows me to bring empathy, practical insight, and real-world strategies into my CBT practice, helping clients feel understood, supported, and empowered to make meaningful changes.